Mar 28, 2023
Most have heard from a young age that 7-9 hours of sleep per night is important, but aren’t aware of why exactly that is or what happens when we don't. In this episode Dave and "The Killer" go over a few dangers of being under-slept, along with easy to implement strategies for sleeping better so you can perform...
Mar 14, 2023
Accountability is normally something one can think of as doing for someone else, but in this episode Dave and Ryan discuss how it’s one of the best things you can do FOR yourself.